BALANCING ACT
- Ask everyone to make a list of: (keep the list general, don’t overthink it)
- Things you do for others during the week
- Things you do for yourself during the week
- Provide two colors of tape (masking tape, duck tape, etc.) to each group and a permanent marker. Cut the tape into strips and have each person write 1 or 2 words on pieces of tape that describes each item on their list.
- Use one color for items on the “others” list
- Use another color for items on the “self” list
- Have everyone put their pieces of tape on one arm.
- In small groups discuss:
- 3 things that you do for others
- 3 things that you do for yourself
- Have someone give a brief talk/testimony about the importance of being balanced in taking care of others and yourself: if we don’t take care of ourselves we can’t take care of others, if we only take care of ourselves then we aren’t taking care of those that we care about.
- Reflect:
- Am i lopsided in one direction?
- What habits can I change/include/get rid of to help me be more balanced?
- Discuss in small groups:
- What is one habit you want to change to help you become more balanced?